Do The Opposite!

It has been my experience as a diving coach that when a diver has a continued problem with a dive, one way to solve the issue is to try and get your diver to do the OPPOSITE of the problem they are having.

EXAMPLES:

1. A diver who dives too close to the board, you try to get them to do the dive too far out from the board. (Start with jumps that are too far away from the board first)!
2. A diver who keeps diving to the right side of the board -- you try to get them to do the dive to the left side of the board.
3. A diver who is over twisting -- you try to get them to square out too early on the twist.
4. A diver who keeps going short on a dive -- you try to get them to "go over" on the dive.
5. A diver who keeps missing the end of the board on a hurdle -- you try to get the hurdle slightly past the end of the board (toes over the edge).
6. Etc. etc.

No matter what, continue to coach good form (legs straight, feet together, toes pointed) as well as vertical entries with little or no splash. REPETITION IS KEY!

FINISH THE DIVE!!

This week, I had the opportunity and privilege to judge at the 2008 FINA Grand Prix International Diving Championships at the Hall of Fame Aquatic Center in Fort Lauderdale, FL. During the first of our daily judges' meetings, we discussed a number of things about the events from the previous day. One such topic that we discussed I felt was very relevant to diving at all levels from beginner to international elite and that topic was how some divers did very good dives but they did not FINISH them well and therefore the scores from the judges were not as high as they could have been.

WHAT IS THE LESSON?

The best divers know how to finish their dives.

REMEMBER: The dive is not over until your toes have disappeared underneath the water. Make sure your divers are taught and learn to stay TIGHT with legs straight, feet together and toes pointed all the way through the entry. The extra half point or point they could receive from the judges could make a huge difference in the final results -- it sure did at the FINA Meet!

Don't Let Go of the Ropes!

During the 2008 FINA Grand Prix International Diving Meet at the Hall of Fame Aquatic Center, some coaches were "testing out" of overhead spotting proficiency on both trampoline and dryboard. Our proficiency test took place under the watchful eyes of legendary spotters Dick Kimball (University of Michigan -- retired) and Julian Krug (Univ. of Pittsburgh). My group included Ted Hautau (NC State University) and Kevin Sage (Sagebrush Diving -- CO).

While I was waiting my turn to "test" my skills, I recalled what my mentor Charlie Casuto told me when he taught me how to "spot" trampoline more than 20 years ago -- these words still hold true today:

1. NEVER, EVER let go of the spotting ropes when you have an athlete in the belt -- even when you are not actively "spotting" them.
2. Make sure the athlete in the spotting belt understands what skill you want them to do.
3. Never take your eyes off the person in the spotting belt when you are actively spotting them.
4. Make sure the athlete you are spotting knows and understands that they are NOT to "go" until you are looking at them AND you have given them the "go" command.
5. Avoid anything that could distract you or cause you to lose your focus when you are actively spotting an athlete.
6. Practice, Practice, Practice!

WORD OF CAUTION: All coaches should first learn how to spot over a trampoline. After getting proficient at trampoline spotting, then you can move on to spotting dryboard and finally, you can learn "over-the-water" spotting. The reason this is important is when spotting over the water, you must "let go" of the ropes after spotting the skill so the diver can drop into the pool. Without exception, you NEVER LET GO of the ropes when spotting above a trampoline or dryboard so you must learn this VERY IMPORTANT lesson first.

2008 FINA Grand Prix Meet!

If you are in the Fort Lauderdale, FL area this week, be sure to stop by the Hall of Fame Aquatic Center located at the International Swimming Hall of Fame and Hall for the 2008 AT&T USA DIVING F.I.N.A. Grand Prix. This international diving competition will feature the best divers in the world in one of the last major competitions before the Summer Olympic Games in Beijing, China. Click here for a schedule of events.

While there, be sure to stop by the Springboards and More Booth (located on the 3M side of the pool) where you will find all kinds of diving related equipment, supplies and novelty items sure to please any diving enthusiast in your family.

The Springboards and More Booth will be open Wednesday May 7 - Saturday May 10 from 9:00 a.m. - 4:00 p.m. We hope to see you there!!

Diving Coach Research Project

Springboards and More is researching and compiling a listing of all the awards and honors that have been won by diving coaches over the past 100 years. We plan to upload all of this information to a website that will be available soon. The website will be a constantly growing database as we collect more and more information.

Not only are we compiling listings of the major diving coach award winners, but we are also looking to compile NCAA Coach of the Year Winners, US Diving Coaching honors, College Conference "Coach of the Year" winners, as well as High School and Geographic area diving coach award winners.

If you would like to assist in this project, please send a note to springboardsandmore@cinci.rr.com or if you have any awards or honors you would like to see added to our compilation, please send that information as well.

We appreciate your efforts towards this project and we hope that this new website will be a source of inspiration to future diving coaches and help to keep our sport moving forward!

FUNdamentals, FUNdamentals, FUNdamentals

Now that the summer diving season is right around the corner, I thought it would be a good time to remind all coaches -- especially first-time coaches about the importance of teaching FUNDAMENTALS to your divers.

The biggest "coaching" mistake I see from young and inexperienced coaches, is trying to teach young divers "hard" dives when they cannot do the "easy" fundamentals of our sport. I am talking about "GOOD FORM" -- that is legs straight, feet together, toes pointed -- and VERTICAL entry with little or no splash. It makes no sense to teach a young diver difficult dives if they cannot keep their feet together on an easy dive. In the same way, it makes no sense to have a young diver do a front double somersault and land in the water like a bowling ball when that same diver could do a Front 1 1/2 S.S. and go straight in the water -- these are COACHING ERRORS that simply will not score well from the judges. Keep in mind that higher judges' scores almost always beats higher DD (Degree of Difficulty). It is almost always better to do an easier dive well than to do a hard dive poorly.

Make a habit of spending the first 10-15 minutes of your summer league practice (every day) teaching divers "Good Form" and teaching them how to enter the water as close to vertical as possible. Make a game or a competition out of it to keep the kids interested and to trick them into learning the "boring" stuff that will pay big dividends in the long run.

Please Stand!

A diving coach is, in reality, a teacher. The job of a teacher is to help, encourage and assist your students to learn the subject matter that you are presenting. In this case, your subject matter is the sport of diving. As a person who teaches diving, you need to find the best way possible to reach the students in your classroom (the pool).

There is, in my humble opinion, no right or wrong way to teach diving (safety excluded) -- every diving teacher is different and every diving teacher has his or her own methods to get the lesson across to the students (divers). Experience has shown me that a student is more apt to learn in an environment where the teacher is enthusiastic about the subject matter being presented and I feel strongly that a diving teacher who STANDS during practice has a much better chance of displaying that enthusiasm to his or her students (divers). A coach who stands can be more animated and can better demonstrate techniques; can walk over to the diver for some one on one discussion; can jump up and down to celebrate the learning of a new dive or to show dismay at a diver who repeats the same mistake again. In essence, a coach who stands can bring some energy to the classroom (pool) and this can really benefit the students (divers).

Think back to your school days and recall how boring it was to be in a class where the teacher just sat at their desk and read notes for you to copy in your notebook. Now recall those classes where the teacher was a bundle of energy and you could not wait to get in there and learn! NOW GET OUT OF YOUR CHAIR AND START COACHING!!

Reflections on Coach Lyden

While attending the funeral for University of Kentucky Diving Coach MIKE LYDEN, I was impressed (but not surprised) by the large outpouring of support from his friends and neighbors, the UK Athletic Department and of course from the diving coaches around the country. However, I was most impressed at seeing many if not most of Mike's current and former divers.

I believe the true measure of success for a coach in any sport is the positive impact he or she has on their athletes long after they have competed for the last time. Mike was more than a great diving coach -- he was tough, driven and very demanding both inside and outside of the pool. He required his divers to do well academically and to be in top physical condition. He instilled in them discipline, attention to detail, a work ethic and most importantly, he taught them to be winners. This was quite evident as I looked around the room and saw table after table of physically fit, well-groomed, well-dressed productive members of society who have carried with them the lessons learned while diving for "Iron Mike."

Iron Mike Memorial Fund

As most of you know, MIKE LYDEN -- one of the finest diving coaches in the United States lost his battle with cancer on Friday April 11, 2008. A memorial fund has been set up by Wildcat Aquatics, a 501(c)(3) non-profit organization, and 100% of all donations will directly benefit Mike's wife Emily and his three children Jessica, Jack and Brittany.

We have a chance to double our donations to honor the memory of our friend and colleague. A generous donor has offered to match funds up to $10,000.00 submitted by the diving community. In order to have your donation matched, please send your check made payable to "Wildcats Aquatics - Iron Mike Memorial" and send to Springboards and More. They will coordinate the gift with the matching donor.

Make checks payable to "Wildcats Aquatics - Iron Mike Memorial"

Mail to
"Iron Mike" Foundation
c/o Springboards and More
P.O. Box 268
Milford, OH 45150
USA

Thanks, "Iron Mike"!

MIKE LYDEN, one of the finest diving coaches in America lost his battle with cancer on Friday April 11, 2008.

• Thanks "Iron Mike."


• Thanks for being such an inspiration to so many.


• Thanks for being the great coach you were.


• Thanks for being the great competitor you were.


• Thanks for being the fighter you were.


• Thanks for being the friend you were to so many.


• Thanks for being the mentor you were to so many.


• Thanks for being the great husband you were.


• Thanks for being the great father you were.


• Thanks for the passion that you brought to the sport of diving.


• Thanks for your zest for life.


• Thanks for bringing out the best in all those with whom you came in contact.

You will be sorely missed but never forgotten. Rest in Peace.