Cleaning Your Twisting Belt

Legendary diving coach and inventor of overhead spotting DICK KIMBALL, shares his tips for keeping your twisting belt spinning freely and easily.

1. Make sure the metal ring of your twisting belt is not bent, dented or otherwise damaged.


2. Place some cardboard or newspaper on the ground and set your twisting belt on top of it.


3. Spray some "brake parts cleaner" (available at all auto parts stores) into the ring and onto the ball bearings all the way around. (Be sure to use the thin "straw" to direct the spray into the ring).


4. Let it sit for a few minutes. The brake parts cleaner will cause all the gunk, junk, dirt and grime that is on your ball-bearings and inside your ring to drop through the bottom of the ring and onto the cardboard or newspaper.


5. Once it dries, put some graphite powder into the ring and onto the ball-bearings.


6. Hold the twisting belt with one hand and use your other hand to move the outside ring back and forth to work in the graphite.


7. Repeat steps 5 and 6 and then "free-spin" the belt a couple of times.


8. Kimball says he does this about once every two weeks and his twisting belt (which he claims is older than he is!!) will spin around about 20-25 times with one pull.

Don't Let Go of the Ropes!

During the 2008 FINA Grand Prix International Diving Meet at the Hall of Fame Aquatic Center, some coaches were "testing out" of overhead spotting proficiency on both trampoline and dryboard. Our proficiency test took place under the watchful eyes of legendary spotters Dick Kimball (University of Michigan -- retired) and Julian Krug (Univ. of Pittsburgh). My group included Ted Hautau (NC State University) and Kevin Sage (Sagebrush Diving -- CO).

While I was waiting my turn to "test" my skills, I recalled what my mentor Charlie Casuto told me when he taught me how to "spot" trampoline more than 20 years ago -- these words still hold true today:

1. NEVER, EVER let go of the spotting ropes when you have an athlete in the belt -- even when you are not actively "spotting" them.
2. Make sure the athlete in the spotting belt understands what skill you want them to do.
3. Never take your eyes off the person in the spotting belt when you are actively spotting them.
4. Make sure the athlete you are spotting knows and understands that they are NOT to "go" until you are looking at them AND you have given them the "go" command.
5. Avoid anything that could distract you or cause you to lose your focus when you are actively spotting an athlete.
6. Practice, Practice, Practice!

WORD OF CAUTION: All coaches should first learn how to spot over a trampoline. After getting proficient at trampoline spotting, then you can move on to spotting dryboard and finally, you can learn "over-the-water" spotting. The reason this is important is when spotting over the water, you must "let go" of the ropes after spotting the skill so the diver can drop into the pool. Without exception, you NEVER LET GO of the ropes when spotting above a trampoline or dryboard so you must learn this VERY IMPORTANT lesson first.